Kundalini Yoga

Kundalini Yoga is a universal, effective and transformational set of tools to support you coming back to your own source connection....bringing you back to balance. It is a combination of techniques of breath, mudra, eye focus, mantra, body locks and postures to bring balance to the glandular system, strengthening the nervous system, expanding the lung capacity and purifying the blood. 

" Kundalini Yoga is not a religion. When we apply the technology of kundalini yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and non-denominational." Yogi Bhajan (Master of Kundalini Yoga)

Weekly Classes
Monday             12-1pm      Tassibee, 36 Godstone Road, Rotherham, S60 2BU.       £ Donation only.    Womens only class.
Monday             7-8.30pm   Lotus Wellbeing, 18a High Street, Wath Upon Dearne.  £7  
Tuesday             8-9pm         Rotherham Sports Centre, Effingham Street, S65 1BL.   £5.50

Workshops
Friday 7th February 7-8.30pm Lotus Wellbeing, 18a High Street, Wath Upon Dearne. £10
Saturday 29th February    Lotus Wellbeing, 18a High Street, Wath Upon Dearne. £25 For Teachers and serious students.
Sunday 16th February  The Seraphina Centre, Stamford Street Central, Ashton U Lyne, OL6 6XJ. £25
Friday 13th March  7-8.30pm  Lotus Wellbeing, 18a High Street, Wath Upon Dearne.  £10
Sunday 22nd March The Seraphina Centre, Stamford Street Central, Ashton U Lyne, OL6 6XJ. £25

"I was blessed to meet Sat Nadar via the links to her workshops on the KYTA website and have been attending these in Ashton regularly. She is an inspiring and uplifting teacher and is extremely knowledgable. Sat Nadar encouraged me to undertake my level 1 teacher training and I have just completed the course in October under her wonderful guidance. Meeting Sat Nadar 6 years ago literally changed my life and I owe her a deep debt of gratitude. She is an inspirational and beautiful soul". J