Sunday 12th February
11am – 4pm
Root Yoga Studio
Join Kundalini Yoga Teacher and Sound Healer Jean Habron & Senior Yoga Teacher Trainer Sat Nadar for a day of yoga, dance, meditation and sound healing .
During this time of year, Imbolc – we are emerging from the dark months of winter into the re-emerging lighter time. It is the first stirrings of Spring , the first call of the light….allowing us to gain a new energy and vitality of coming together in circle to uplift ourselves .
This time, is a time of purification and cleansing our bodies , minds of the heaviness of the longer dark days into the brighter Spring months .
We will move our bodies in dance to shake off the old, vibrate with sound and release with kriya .
This day retreat will re-set you for the coming months – allowing yourself to feel nourished, cared for and full of joy.
Please bring a veggie snack to share, a yoga mat and blanket are provided but please feel free to bring your own .
To book your place, please contact Jean or Sat Nadar for payment details.
Places are limited.